What's more: "Resistance bands are a simple and versatile tool to work your muscles," says Sarah Gawron, an AFAA-certified trainer, since they use constant tension to stimulate muscle growth, without putting strain on your joints the way heavy weights can. "They can improve flexibility, mobility, and strength," she adds. It doesn't even take that long to start seeing the difference. Five weeks of resistance band training was enough to significantly improve hamstring and inner thigh flexibility in subjects that participated in a new study published in the Journal of Sports Science & Medicine.

Be it home or gym, while on the vacation or looking for a simple workout, exercise is no longer a hassle with versatile resistance bands for women that helps you to workout anywhere and anytime. Exercise always plays a crucial role in the day to day lifestyle, especially for women. No matter what type of exercise, a simple and easy workout for a couple of minutes can lead to a healthy and fit body. Resistance bands are extremely easy, study, and convenient for daily use and those who can’t excess gym daily because of their busy schedule. The best thing about these bands is, they can help you to perform the entire workout in just one band.